The Weekly – October 26, 2012

Recipe

Rainbow Vegetable Saute
Courtesy of Lisa Cole Burnette, FPOP

One easy way to track your intake of vitamins and minerals is to eat all the colors of the rainbow. Ideally you should aim for five servings of fruits and veggies in one day and you should consume multiple servings from each “color category” weekly. This recipe features veggies found in your CSA box and is a great source of folic acid, vitamin C, beta carotene, vitamin A, and vitamin K.

Link

Kath Eats Real Food

Kath is a registered dietician and posts daily pictures and recipes. For a healthy, no hassle breakfast check out her amazing selection of overnight oats recipes.

Book

The Dirty Life: On Farming, Food, and Love
Kristin Kimball

Kimball’s personal memoir is beautifully written and gives readers a peak into the hard labor, commitment, and joy that accompanies farming. Kimball and her husband use the CSA model and aim to provide subscribers a complete diet from their farm.

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