Thanks to Lisa and Anabel for another great Cook4Health Demo at the Columbia Community Partnership for Health! Participants learned how to make fresh cranberry sauce from scratch and a healthy carrot side dish to spruce up their Thanksgiving celebrations!
Two participants shared their satisfaction with the demo:
“Not only did she (Lisa) show us the recipe, but she explained each ingredient and how it’s good for you, for example I learned that carrots are good for the eyes. We eat a lot of starches so it’s really good to see recipes with fresh ingredients.” – Doris
“I think they are great recipes. I am overweight and I think I can learn to make food that is better for myself. I can see that it’s so easy to make healthy food!” – Maria
Be sure to save the date for our next Cook4Health Demo on December 20th!